Having a trustworthy virtual assistant assures you feel supported and relaxed that your business is in the right hands.

Running a small business can be both exciting and overwhelming. There are so many tasks to juggle, from managing customer inquiries to...

This article summarises my volunteer experience in Sri Lanka overseen by the Nutrition Division at the Ministry of Health from October to November 2025. It outlines the skills, insights and professional growth that I have gained during my time in Sri Lanka and acknowledges all those who supported my growth during this time. Context of my Experience Sri Lanka is considered to be a developing, lower-middle income country. The country faces a triple burden of malnutrition which

Health is shaped by more than just biology and medical care. The conditions in which people live, work, and grow up play a crucial role in determining their well-being. These conditions, known as the social determinants of health , influence not only overall health outcomes but also nutrition, which is a key factor in preventing disease and promoting wellness. What Are the Social Determinants of Health? Social determinants of health are the non-medical factors that affect hea

Recognizing how stress impacts our bodies, especially through our nervous systems, is essential to managing our well-being.