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International Volunteer Experience - My time learning and understanding nutrition and humanitarian work in Sri Lanka
This article summarises my volunteer experience in Sri Lanka overseen by the Nutrition Division at the Ministry of Health from October to November 2025. It outlines the skills, insights and professional growth that I have gained during my time in Sri Lanka and acknowledges all those who supported my growth during this time. Context of my Experience Sri Lanka is considered to be a developing, lower-middle income country. The country faces a triple burden of malnutrition which
eimearmartin13
Dec 10, 20256 min read


The Hidden Health Consequences of Stress and Practical Tips for a Balanced Life
Recognizing how stress impacts our bodies, especially through our nervous systems, is essential to managing our well-being.
eimearmartin13
Nov 4, 20255 min read


Obesity 1: What is it and what are the impacts?
Obesity is a disease which is causing significant health challenges globally. Not only in the developed world, but also in developing...
eimearmartin13
Sep 14, 20255 min read


What Has 100 Years of Nutrition Science Taught Us ?
Vitamin Synthesis Like any other sciences, the study of nutrition has evolved over time; however, it is still in it’s infancy. Some of...
eimearmartin13
Sep 3, 20244 min read


An Introduction: How to understand scientific information
In a world where information is so easily accessible, it can be hard to figure out what is true and what is fiction. Science aims to be...
eimearmartin13
Aug 30, 20242 min read


Debunking Nutrition Myths with Research
Are you tired of falling for the latest diet trends and fads that promise quick results but often fall short on delivering sustainable...
eimearmartin13
Jul 3, 20244 min read
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