This article summarises my volunteer experience in Sri Lanka overseen by the Nutrition Division at the Ministry of Health from October to November 2025. It outlines the skills, insights and professional growth that I have gained during my time in Sri Lanka and acknowledges all those who supported my growth during this time. Context of my Experience Sri Lanka is considered to be a developing, lower-middle income country. The country faces a triple burden of malnutrition which

Health is shaped by more than just biology and medical care. The conditions in which people live, work, and grow up play a crucial role in determining their well-being. These conditions, known as the social determinants of health , influence not only overall health outcomes but also nutrition, which is a key factor in preventing disease and promoting wellness. What Are the Social Determinants of Health? Social determinants of health are the non-medical factors that affect hea

As Ireland grapples with increasing nutrient deficiencies, the conversation surrounding food fortification has become more urgent. Research shows that many people in Ireland do not get enough essential vitamins and minerals, which can lead to serious health issues. This post will explore the current state of these deficiencies, the implications of fortification, and practical advice for improving dietary intake of vital nutrients. Understanding Nutrient Deficiencies in Irelan

Governments from around the globe have tried to tackle the issue of undernutrition in children with a range of programs. One of these includes providing at least one healthy meal in schools. The positive benefits of these initiatives are abundant if the programs are run effectively.